Internal Family Systems
Internal Family Systems (IFS) is a compassionate, evidenced based psychotherapy model. It views the mind as an internal family of distinct "parts" such as managers, exiles, and firefighters - each holding its own feelings, motivations, and roles.
Rather than fighting these parts, IFS helps you connect with your core self - a calm, curious, compassionate leader capable of guiding and harmonizing your internal system using its natural qualities. Through dialogue, visualization, and gentle curiosity, you learn to help wonder parts heal, protectors relax, and restore balance and inner peace.