Somatic Experiencing
Somatic Experiencing (SE) is a gentle, body-centered approach to healing trauma and restoring emotional resilience. Grounded in neuroscience and the body's natural capacity to heal, SE views trauma not as an event itself, but as the body's incomplete response to overwhelming experiences. Rather than focusing solely on thoughts or memories, SE invites you to tune into physical sensations to safely release stuck survival energy.
Through mindful awareness, slow pacing, and guided attention to subtle shifts in your body, SE helps you renegotiate trauma, restore a sense of safety, and reconnect with your innate vitality. By working with, rather than overriding the nervous system, SE supports lasting regulation, empowerment, and a deeper sense of wholeness from the inside out.